Less coming in.
Yoga, breath and recovery for people under real pressure. For the ones who get home and can't switch off.
The 12-Minute Switch-Off
A guided practice for the evening you get in and your body is still going at the speed of the day. You don't need to change, and you don't need to be flexible. Just a bit of floor and something soft to sit on.
It works by taking things away rather than adding them. Twelve minutes, and less coming in.
Coming this autumn. The sign-up opens here soon, so follow @calmwithcoral to hear when it's ready.
I'm Coral.
When I started teaching, I thought yoga was stretching. I was wrong, and I'm still catching up on how wrong.
I teach for people living full, demanding lives, because that's my life too. I work full-time, and yoga is what taught me to do well inside that life rather than just get through it.
What you'll get from me: āsana taught honestly, breath practices that don't promise more than they deliver, and proper recovery. I don't promise to know it all. I'm still learning the roots of the practice, and I think I will be for a long time, because there truly is so much to learn. But my classes won't ignore that the roots exist. They'll respect them, while still being a safe space for everyone, including people with little or no experience.
200-hour trained, with 50 hours in integrative yoga. Studying advanced sequencing now.
Classes in Manchester and Salford
- Sunday M3 Perform Book on SimplyBook
- Thursday Yoga Republic, Salford Book with Yoga Republic
Times and prices are on each booking page.